SELF-THERAPY AS A FORM OF COPING WITH STRESS

  • Wiesława PACHOLEC Prof. S. Tarnowski State Vocational University in Tarnobrzeg
Keywords: stress, self-therapy, eustress, distress

Abstract

Stress is an integral part of our lives. It can be our friend, but also our enemy. It is important to be able to cope with it on a daily basis, but also in difficult situations. Self-therapy is one of the effective forms of coping with stress

Author Biography

Wiesława PACHOLEC, Prof. S. Tarnowski State Vocational University in Tarnobrzeg

Ph.D. in Pedagogics, school educator, psychologist, mediator, psychotherapist, The ,,Prof. S. Tarnowski” State Vocational University in Tarnobrzeg, The Department of Social and Humanistic Studies, Poland

Published
2024-04-17
How to Cite
PACHOLEC, W. (2024). SELF-THERAPY AS A FORM OF COPING WITH STRESS. International Journal of Social and Educational Innovation (IJSEIro), 11(21), 94-102. Retrieved from https://journals.aseiacademic.org/index.php/ijsei/article/view/352
Issue
MENTAL HEALTH OF CHILDREN AND YOUNG PEOPLE. NEEDS, POSSIBILITIES AND THE PRACTICE OF INCLUSION IN EDUCATION
Section
Articles

Copyright (c) 2024 Author

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